The Verdict - Week 12

Real quick, it's late and I need to go to bed but didn't want to be late again posting my verdict.  Lots going on, lots to think about, but Mr. Scale was nice this morning.  I kept off all of my "I was sick and didn't eat for a day," weight and lost another pound!  The verdict was 234.8 lbs. this week for an exact one pound loss of weight.  More updates soon!