The Verdict - Week 19

We are home, we are home, we are home!  I am HAPPY about that!  I will update my family blog soon with the details on Parker, but the road to recovery is what we are on, praise God!  I will also think about a goal this week as I obviously did not post Mini Goal Monday yesterday.  Suggestions??

Last week food journaling worked really well for me.  I was planning on having one of my best weeks yet and although it's still a good one, the minor hospital stay may or may not have caused me to have a late night picnic of junkish food once Parker was out for the night on Sunday and then I may have possibly eaten ten pieces of chocolate for breakfast Monday morning.  Yeah, it wasn't my finest moment.  It might have been ok but I knew all week that Saturday Aaron and I had a date night planned so I indulged on a hamburger Saturday night also.  I figured Sunday and Monday I'd eat healthy and the one bad meal would not effect me too much.  I guess not being able to foresee the future I was wrong. 

But I am happy to report that Mr. Scale did not punish me too badly for my choices and my hardwork the rest of the week has paid off.  He said, 226.8.  That's right, I'm out of the 230's and down 3.2 lbs.  It was a good week weight loss wise.

I think I am also lucky this week.  I very much lacked the exercise area of my regimen this week.  I think it was lack of motivation and the fact that the band on my EA Sports Active broke.  I need to pick up a new band at Target asap!  Hopefully I can get my motivation back and continue to have successful weeks!